• AP Coach

6.22.19 Saturday


**Don't forget to come out and support for the Ride For Roswell Tomorrow!!**

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Knee Tucks x1m ea (What’s the most beautiful place you have ever been?)

Dynamic W/U x7m

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

4x1 HPS (bk) + 1 HPS (ak) @ 55-65%

Strength: BB Back Squat

3x5-6 @ RPE 7 + Banded Leg Lower x5e

WOD: Tabata Run Intervals

20s/10s x8 Run Distance

66 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC