6.21.19 FRIYAY!

Mob: Fill Out Habit Tracker =)

SB pecs/Infra x2m (What keeps you up night?)

2 rounds:

Supinated Grip Ring Row x8

Lateral Bear Crawl x20y

Low Pushup Holds x20s

Skill: Strict RMU Skill

3 sets

Strict Ring Transitions (Standing) x5

Low Ring Holds x10-20s

10-15 HBR

3 sets:

Strict Ring Pullups x1-3

Ring Dips x1-3 (w 3s pause @ bottom)

Deep Squat Breathing x5 breaths

Strength: Bench Press to Foam

3 x 5 @ RPE 7 + SB Exchanges x8e

WOD: 3RNFT

Rope Tri Ext xfail

Seated CG Pulldown x10

Incline Y-T-Vs x8e