• AP Coach

6.20.19 Thursday


Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m + ½ Kneel Ankle Stretch x30-45s ea (what is the one movie that people are surprised to hear you have never seen?)

2 rounds:

Elevated Heel Touches x5e

Calf Stretch x30s ea

BW Alt V-Up x8e

MB Clean x10

Skill: Strict T2B Tech

2-3 rounds:

5 tuck up + 5 v up + 5 hollow rocks

Hollow on bar x 5

Toe to KB x 15

EMOM x 5

5 Strict TTB

WOD: EMOM x20m

Min 1: Max Cals AB

Min 2: Max T2B

Min 3: Max Alt Pistols

Min 4: Max Alt DB HPC + Jerk (50/35)

Min 5: Rest

Score is total reps each round

Strength: 3 sets

SB 2/1 Ham Curls x8e

3 way TRX Inverted Row x5e

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