• AP Coach

6.18.19 Tuesday


Mob: Fill Out Habit Tracker =)

FR Quads/Hams + Banded Knee Tuck x45s ea (Would you rather have a free membership to Netflix or Spotify/Apple Music?)

2 rounds:

Banded TKEs x25e

Spiderman w reach x5e

Box Jumps x5

Iso Lunge Hold x20s ea

Skill: Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 PC + 1 SC W/U (40%, 50%, 60%)

EMOM x5m

1 PC + 1 SC @ 65-70%

WOD: “Karen” *PR Tracker Workout*

For Time

150 WB (20/14)

Strength: 3 sets

Rower Ham Curl x12-15

Seated CG Pulldown x10-12

Weighted Plank x30-40s

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