• AP Coach

6.14.19 Friyay!


Mob: Fill Out Habit Tracker =)

FR Lats/Thoracic SPine x2m + Banded Shoulder Swimmers x45s ea (Do you like olives Y/N?)

2 rounds:

Banded Facepull/Tri Ext x15e

Banded St Arm Pulldowns x15

Hollow Body/Superman/HBR x5e

Skill: Bar Gymnastics

3 rounds:

Lat activation ring row x 10

Banded hollow body hold x :20 s

Arch (superman) rocks x 20

5m EMOM

1 Pullup + 1 C2B + 1 BMU

Or

3 Pullup + 3 C2B

Strength: 3 sets

KB Supine Tri Ext x15

DB Ring Pushups x12-15

Farmers Carry x100y

WOD: In 1m

Row 15 Cal

Remaining Time Max C2B

1m Rest (5 Rounds)

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