• AP Coach

6.13.19 Thursday


Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexors x2m + Banded groiners x50 (How much water did you drink yesterday?)

2 rounds:

PVC OHD Squat + PVC FS x5ea

BW/MB Box Jump x5

TKEs x25e

Skill: Hang Power Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

2x3 HPS (ak) @ 40%, 50%

3x3 HPS (ak) @ 55%

Strength: Front Squats

3x3 (Building, Start at 70%) + 90/90 Hip Lifts x5 breaths + Plank Plate Slides x8e

WOD: 3 RNFT

DB SL Lunge into RDL x8e

2 DB Bent Row x12-15

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