6.11.19 Tuesday

Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m + Ankle Walks x50y ea (

Dynamic W/U x7m

Skill: Hollow Body Tech

2x5e

Hollow Body

Superman

HBR

Tabata Hollow Body (20s/10s rest)

WOD: Ice Cream Social

Fun Run

Bring your Life Jacket

We Swear it'll be fun

Don't worry about it

Bring an extra water bottle

Exercise and Smile =)