• AP Coach

6.10.19 Monday


Mob: Fill Out Habit Tracker =)

FR Quads/Lats x2m + Deep Squat Breathing x5 breaths (Mechanical or wood Pencil ?)

2 Rounds:

MB Cleans x10

½ Kneel BU KB Press x8e

Wall/Pike Walk x3

Box Jumps x5

Skill: Clean Complex

1x5 PVC Oly

1x5 PVC OHD

1x5 BB Oly

1x5 BB OHD

3x1 HHP + 1 HPC + 1 PJ (40%, 50%, 60%)

5 sets of

1 HHP (bk) + 1 HPC (ak) + 1 PJ @ 60-65%

WOD: 10m AMRAP

2 Burp C2B

4 PC (135/95)

6 HSPU (Pad)

8 BJ (24/20)

Strength: 3 sets

Ring Tri Ext x8-10

GHRs/PM GHRs x6-8

Feet Elev Side Plank x30s ea

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