• AP Coach

6.7.19 Friyay


Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Band Cat/Camels x20e (Do you swallow or chew Jell-O?)

2 rounds:

Band GMs x15

Wall/Pike Walks x3 + 10s Hold

Heel Touch x5e

Skill: HSPU Tech

3 rounds

3 Pushups + 3 Shoulder Taps + Inchworm Walk

Band Spreads x20

Wall Kick-Ups x3

4 sets (rest as needed)

3 Strict + 3 Kipping HSPU (Pad)

WOD: In 3m Windows

100 DU

AMRAP of:

10 R Dips

10 DL (185/125)

Rest 3m

75 DU

AMRAP of:

8 R Dips

8 DL (225/155)

Rest 3m

50 DU

AMRAP of:

6 R Dips

6 DL (255/175)

Strength: 3 sets

Strict NG Pullups x6-8

Ring Pushups x15-20

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