• AP Coach

6.6.19 Thursday


Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexors x2m + Banded groiners x50 (Do you talk to yourself: Y/N/Only when I’m Mad?)

2 rounds:

MB Clean x10

MB Box Jump x5

TKEs x25e

Skill: Clean Tech

1x5 Oly PVC W/U

1x5 BB Oly W/U

2x 2 HSC (ak) + 2 FS

5 Sets Every 90s

2 HSC (ak) + 2 FS (Building beginning @ 65% Max Clean)

Strength: 3 sets

Heavy Russian KB Swing x12-15

Inc Chest Supp Row x12-15

Heavy KB Deadbug x30s ea

WOD: 5m AMRAP

20 WB (20/14)

10 Burpees

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