• AP Coach

6.5.19 Wednesday


Mob: Fill out Habit Tracker =)

FR Lats/Thoracic Spine x2m (What color is your toothbrush?)

2 rounds:

Row 250m

KB Arm Bar Holds x30s ea

Band Tri Ext/Facepulls x15e

Skill: C2B Tech

3 rounds:

5 kips on the bar

5 HB + 5 Supermans + 5 HBR

5 Supine Hip Drives

Scap Retract Ring Row x10-12

EMOM x5m

1 Pullup + 1 C2B + 1 BMU or if no BMU then 2 Pullup + 2 C2B

WOD: 4RFT (26m CAP)

15/10 Strict Pullups

15 HRPU

1000m Row

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