• AP Coach

6.4.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Pecs/Infra x2m + Shoulder Swimmers x45s ea (Sweater or Hoodie?)

2 rounds:

Low PU Holds x20s

Band Facepull/Tri Ext x15e

Inchworm Walks x10y

Skill: Bench Press Tech

Teach Set-up

1x10 Empty Bar

2x6-8 W/U 40-50%

Strength: BB Bench Press

3,3,3,3,3 (Building)* + SB Rotations x10e + FR ALt Shoulder Flexion x8e

*begin at 55-60% of max

WOD: 3RNFT

Prowler Pulls x15-20y

Tall Kneel Landmine Press x8e

Band Tri Ext xfail

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