• AP Coach

6.3.19 Monday


Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m + Deep Squat Breathing x5 breaths (How many hours of sleep did you get last night?)

Dynamic W/U x7-10m

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 Full Snatch (40%, 50%, 60%)

Every 30s for 4m

1 Full Snatch 55-60%

WOD: “Nancy” PR Tracker Workout*

5RFT (20m CAP)

Run 400m

15 OHD Squat (95/65)

Strength: 3 sets

SB 2/1 Ham Curl x6-8e (or SB Ham Curl x12-15)

Seated CG Pulldown x10-12

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