• AP Coach

6.1.19 Saturday


Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m + Ankle Walks x50y ea (Frozen Yogurt or Ice Cream?)

Dynamic W/U x7m

Skill: DU Skill

2x20s ea

Calf Raise

Single Taps

Double Taps

Calf Stretch

30s/30s x8 DU Attempts

WOD: Partner WOD

20m AMRAP

Partner 1: Complete 2 rounds of the following couplet

20 Alt DBS (50/35)

20 Situps

Partner 2: Complete as many AB Cals as possible until parter 1 finishes task

Then switch (Continue this for 20m) you will input 2 Scores

  1. How many rounds of couplet

  2. How many AB Cals

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