• AP Coach

5.31.19 Friyay


Mob: Fill Out Habit Tracker =)

FR Quads/Hams x2m + Banded Knee Tuck x30s ea side (How do you feel about mint chocolate chip ice cream? Gross or Love it?)

2 rounds:

MB Clean x10

Box Jumps x5

TKEs x20e

Skill: Clean and Jerk Tech

1x5 PVC Oly W/U*

1x5 BB Oly W/U*

*Both for PC and OHD Skill

2x2 PC + PJ @ (40%, 50%)

8m EMOM (ascending %: 60%, 65%, 70%, 75%, 80%, 85%, 90+%, 90+%) 1 PC + 1 PJ*

*% based off PJ Max

Strength: Back Squat

3x5 @ RPE 7 + 90/90 Hip Lift x5 breaths + SB Mt Climber x8e

WOD: 3 RNFT

HASD x100y

DB 1 Arm Row (using bench) x10-12e

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