• AP Coach

5.30.19 Thursday

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Lat Stretch x45s ea side (Would you rather eat no candy at Halloween or no turkey at Thanksgiving?)

2 rounds:

KB BU Arm Bar Holds x30s ea

Row 250m

BW Ring Transitions x5

Skill: HS Walk Skill

(Weighted) Plank Hold x45-60s

Hollow Body Wall/Pike Walks x3

3 Pushups + 3 Taps ea side + 3 Inchworm Walk Backwards

EMOM x9m

Min 1: 5y HSW*

Min 2: 15 HBR

Min 3: Rest

Min 4: 10y HSW* (5y increments)

Min 5: 15 HBR

Min 6: Rest

Min 7: 15y HSW* (5y Inc)

Min 8: 15 HBR

Min 9: Rest

*Must have 10y UB HS Walks to complete full RX version if not complete each round 5 shoulder taps wall facing hold

WOD: In a 2m Window Complete

3/1-2 RMU or 10/5 C2B + 10/5 Ring Dips

Rem Time Cal Row

Rest 2m between rounds (3 rounds)

Strength: 3 sets

Banded Tri Ext x15-20

Seated Rope Pulldown x10

Rope Through KB Bicep Curls x15

61 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC