• AP Coach

5.29.19 Wednesday


Mob: Fill out Habit Tracker =)

FR Lats/Lumbar Spine x2m + Banded Cat Camels x20e (Would You Rather Be A Clown Who Distracts The Bull Or The Cowboy Who Rides The Bull?)

2 rounds:

Goblet Squat x10

Box Jumps x5

KB Partner Push Swing x8

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 W/U (ak,bk) @ 40%, 50%, 55-60%

5x2 (ak,bk) Full Snatch @ 55-65%

Coaches Focus:

Strength: Snatch Grip DL

3x5 SGDL @ 85-90% Max Snatch + Wall Squat Breathing x5 breaths + Banded ½ Kneel Paloff Press x10e

WOD: 2 RFT

20 Burpees

30 KBS (55/35)

40 DU

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