• AP Coach

5.28.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Pecs/Piriformis x2m + Banded Cat Camels x20e (What is one thing you refuse to share?)

2 rounds:

High Tension Plank x30s

Spiderman w Reach x5e

Band Tri Ext/Facepulls x15e

Skill: Hollow Body Skill

2x5e

Hollow Body

Superman

HBR

Tabata Hollow Holds (20s/10s Rest x8)

WOD: 12 Rounds

30s/30s rest intervals

Alternate between

Row Cals

AB Cals

Strength: 3 sets

SB Ham Curls x12-15

Banded Tri Ext xfail

Weighted Plank x30-45s

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