• AP Coach

5.27.19 Memorial Day


Mob: Fill Out Habit Tracker =)

FR Quads/Hams/Lats x2m

SB Calfs/Feet x2m

Banded Shoulder Swimmers x45s ea

Dynamic W/U x7-10m

Coaches note* Include a jog in W/U

WOD: “Murph”****

For Time

1m Run

5 Rounds of

20 Pullups

40 Pushups

60 Air Squats

1m Run

****There will be several different variations of the workout tomorrow for each category including a partner variation**** Hope to see Everyone tomorrow and Don’t forget about the PotLuck Cookout at 11am****

Class Times: 6:30am, 8:00am, 9:30am

Cookout 11am

Thank you for all who sacrifice for us!!

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