• AP Coach

5.25.19 Saturday


Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexor x2m + Banded Groiners x50 (Free Wifi wherever you go or free coffee wherever you go?)

2 rounds:

MB Cleans x10

Box Jumps x5

X Band Side Plank x30s ea

Skill: Power Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x 2 PC W/U (40%, 50%, 60%)

5x3 PC @ 65-70%

Strength: Front Squat w Iso Pause

3x5 Front Squat (131) @ 55-60% + Heavy KB Deadbugs x30s ea + 90/90 Hip Lift x5 breaths

WOD: 3 RNFT

Rower Ham Curls x15-20

2 KB Incline Chest Supp Row x 15

2 KB OHD Walkling lunges x20y

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