• AP Coach

5.23.19 Thursday


Mob: Fill Out Habit Tracker =)

SB Feet/Calves + Ankle Walks x50y ea (how many chickens would it take to kill an elephant?)

Dynamic W/U

Skill: Pistol Skill

3 sets

Heel Touches x5e

Calf Stretch x30s ea

TKEs x20e

3 sets

5e BW Pistols w/ 3-5s pause @ bottom + KB Leg Lower x5e

WOD: For Time (28m Time Cap)

1200m Run

20 DB Squats (50/35)

1000m Run

15 DB Squats

800m Run

10 DB Squats

600m Run

5 DB Squats

400m Run

Post Stretch:

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