• AP Coach

5.22.19 Wenesday


Mob: Fill out Habit Tracker =)

FR Lats/Thoracic Spine x2m + Banded Shoulder Swimmers x45s ea (would you rather run at 100mph or fly at 10mph?)

KB Arm Bar Holds x30s ea

Wall/Pike Walks x3 + 10s Hold

Seated Band Pulldown x15

Skill: OHD Skill

1x5 PVC (Strict, PP, PJ, SJ)

1x5 BB

Strict Press W/U 3x3-5 @ by feel

Strength: Strict Press

5x5 @ RPE 7 + Suitcase Carry x50y ea + Wall/Floor Slides x10

WOD: 3RNFT

Weighted Pullups x5-6

KB Supine Tri Ext x12-15

High Low Prowler Push x30y

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