• AP Coach

5.21.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Feet/Calves/Hip Flexors x2m + Ring Deep Squat Breathing x5 breaths (What is something that everyone looks silly doing?)

2 rounds:

MB Squat to Reach x5e

Bar Kips x5-8

Box Jumps x5

TKEs x20 ea

Skill: Pocket Snatch

1x5 PVC Oly W/U

1x5 BB Oly W/U

2-3x3 W/U (Pocket Position @40%, 50%, 55-60%)

4x3 Pocket Snatch (Squat Snatch if preferred) @ 55-60%

WOD: “Amanda at The Bar”

For Time

9-7-5

Squat Snatch (115/80)

5-3-1*

BMU

*if no BMU then 9-7-5 of C2B

Strength: 3 sets

PM GHRs or GHRs x8-10

Feet Elevated Tempo RR x8 (323)

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