• AP Coach

5.20.19 Monday


Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Shoulder Series x5e (Is Cereal Soup? Y/N)

2 rounds:

Pushup w tap x5e

Supinated Grip RR x8-10

Banded Tri Ext/Facepull x15-20

Skill: Ring Dip Skill

3 rounds:

High Ring Support x20-30s

10 HBR + 10 Superman Rocks

Low PU Holds x20s

EMOM x6m

Min 1-3: 5-8 Kipping Ring Dips

Min 4-6: 3-5 Strict Ring Dips

WOD: 20m EMOM

Min 1: 20/18 Cal Row

Min 2: 60-70% BW Bench Press 8-10

Min 3: L-Sit 30-40s

Min 4: Rest

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