• AP Coach

5.18.19 Saturday


Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexor x2m + Banded Cat/Camels x20 (Have you ever re-gifted anything? If so what?)

Corrective Sheet x10m

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x 1 P Snatch + 1 Full Snatch @40%, 50%, 60%

4 sets 1 PS + 1 FS @75-80%

Strength: 3 sets

x5 OHD Squat @ RPE 7 + Deep Squat Breathing x 5 breaths

WOD: 12m AMRAP

10 DB DL (50/35)

10 DB Box Step-Up (50/35)

10y HSW or 3 Wall Walks

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