• AP Coach

5.17.19 Friday


Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m + Banded Shoulder Series x45s ea (What is the toughest part about being healthy on the weekends?)

2 rounds:

Pushup into Inchworm x5

Low Ring Hold x20s

X Band Walks x20y

Skill: RMU Skill

3 sets:

Ring Kips x5

BW Ring Transition x5

Box Jumps x5

6m EMOM

Min 1 + 2: 1 RMU*

Min 3 + 4: 1 RMU*

Min 5 + 6: 1 RMU*

If no RMU then 2/4/6 C2B Kipping*

WOD: For Time (22m CAP)

1000m Row

50 Strict Pullups

1000m Row

100 Pushups

1000 Row

150 Air Squats

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