• AP Coach

5.16.19 Thursday


Mob: Fill Out Habit Tracker =)

FR Lats/Thoracic Spine x2m + Deep Squat Breathing x5 breaths (What is a movie that you can practically quote from start to finish?)

2 rounds:

Heel touches x5-8e

Calf Stretch x30s ea

Band Spreads x20

Ring Row x10

Skill: T2B Skill

3 rounds:

Straight arm standing pulldown x15-20

10 hollow rocks + :20s hollow body hold

:30 s arch (superman) hold

EMOM x5m

3-5 Bar Kips + 3-5 T2B

WOD: For Time

3 rounds Each (Partner WOD)

20/15 Cal AB

50 DU

7m Cap

Strength: 3 sets

SB 2/1 Ham Curl x8e/SB Ham Curl x15

Feet Elevated Ring Row/Ring Row x8-10

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