• AP Coach

5.15.19 Wednesday


Mob: Fill out Habit Tracker =)

FR Quads/Low Back x2m + Banded Groiners x50 (What was one thing that was cool when you were young but isn't anymore?)

2 rounds:

Low Ring Dip Holds/Low PU Hold x20s

MB Clean x10

Spiderman w Reach x5e

Skill: Pocket Cleans

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 Pocket Squat Clean (40%, 50%, 60%)

5x2 Pocket (High Hang) Squat Clean @60-65%

Strength: 3 sets

Front Squat 3x5-6 + Wall Press Leg Lower x5e + 90/90 Hip Lift x5 breaths

WOD: 4 RFT (10m CAP)

15 Ring Dip

10 DB BSO (50/35)

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