• AP Coach

5.14.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Feet/Claves x2m + Ankle Walks x50y ea (If you could live a Real-Life Version would you choose Game of Thrones or Walking Dead?)

Dynamic W/U x7m

Skill: Strict C2B Skill

3 rounds

5 HBR + 5 Alt V-Ups + 15-20sHB Hold

Banded Lat Pulldown x 15-20

4 Rounds:

Strict Hollow Position C2B x3-5 or Strict L-sit C2B

Weighted Plank x30-45s

WOD: 4 Rounds

In a 6m window complete:

800m Run

20 Pullups

15 BOB

10 DL (185/125)

Rest Remaining Time (Score is time to finish each round)

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