• AP Coach

5.12.19 Saturday


Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexor x2m (What are you doing this weekend?)

2 Rounds:

MB Cleans x10

Calf Stretch x30s ea

Spiderman w Reach x5e

Skill:Hang Power Clean

1x5 Oly W/U

1x5 BB Oly W/U

3x3 PC W/U (40%, 50%, 55-60%)

5m EMOM

5 PC @ 55-60%

WOD: 25m Partner AMRAP

100 DU

75 WB (20/14)

50 Cal AB

25 Burpees

47 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC