• AP Coach

5.9.19 Thursday


Mob: Fill Out Habit Tracker =)

FR Quads/Upper Back x2m (how many meals did you eat yesterday?)

Corrective Sheet x10m

Skill: Hang Squat Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 HSS @ (50%, 60%, 65-70%)

EMOM x6m

Hang Squat Snatch (Ak)*

*Ascending with good form weight but feel light and no misses*

Strength: Back Squat w Chains

3x6-8 @ 55-60% + Wall Press Deadbug x5e + 90/90 Hip Lift x5 breaths

WOD: 3 RNFT

HASD x100y

Farmers Carry x100y

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