• AP Coach

5.7.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip FLexor x2m + Banded Cat/Camels x20 (If you had to live in any TV Sitcom which would it be?)

2 rounds:

Partner Push KB Swing x10

X Band Walks x20y

Row 250m

Skill:DL Tech

2x5e

PVC Hip Hinge

PVC RDL to DL

BB RDL to DL

3x5 DL @ RPE 7 + SB Exchange x8e

WOD: 10m AMRAP

(5/5/5, 10/10/10, 15/15/15, 20/20/20, etc)

Row Cals

Am KBS (55/35)

HRPU

Strength: 3 sets

Rower Ham Curls x12-15

DB Incline Chest Supp 1 Arm Row x15e

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