• AP Coach

5.6.19 Monday


Mob: Fill Out Habit Tracker =)

FR Lats/Thoracic Spine x2m + Banded Shoulder Swimmers x2m (Find $100 floating in a public toilet or $5 in your pocket?)

2 rounds:

Band Up Spread x10

Pushup Into Inchworm x5

HBR x10

Skill: Bar MU Skill

3 rounds:

5 kips on the bar

:20 s hollow body rocks

Box Bar Mu transition x 3

6m EMOM

1 BMU

or

Min 1 & 2: 1 C2B

Min 3 & 4: 2 C2B

Min 4 & 5: 3 C2B

WOD: For Time (7m CAP)

21-15-9

DB Thrusters (50/35)

C2B

Strength: 3 sets

Stationary Dips x12-15

Seated Band Pulldown x15-20

DB OHD Carry x50y e

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