• AP Coach

5.4.19 Saturday


Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m (Favorite Way to Waste Time?)

Corrective Sheet x10m

Skill: Push Press Tech

1x5 PVC

1x5 BB

(Strict, PP, PJ, SJ)

3x3 PP Warm-up (40%, 50%, 60%)

Strength: Push Press

5,5,3,3,1 Ascending by feel (start at 60-65%) + Suitcase Carry x50y between

Rest as needed

WOD: 4 RNFT

Sled Pull/Push x30y

Tall Kneel 2 Band Tri Ext xfail

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