- AP Coach
4.30.19 Wednesday

Mob: Fill out Habit Tracker =)
BB Pec/Feet/Calf Smash x2m (How Many Hours of Sleep Did you get last night?)
2 rounds:
5 Box Jumps/Step-Ups
8-10 Bar Kips
Counterbalance Heel Touch x5e
Skill: Snatch Tech
1x5 PVC Oly W/U
1x5 BB Oly W/U
3x1 PS + 1 HSS + 1 OHD Squat (40%.50%,60%)
EMOM x5m
1 PS + 1 HSS + 1 OHD Squat @ 60-65%
WOD: 10 RFT (10m CAP)
5 PS (95/65)
5 BJO (24/20)
5 OHD Squat (95/65)
5 T2B
Strength: 3 sets
PM GHRs x6-8
Feet Elevated RR x5-8
SB Mt Climbers x8-10e
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