• AP Coach

4.30.19 Wednesday


Mob: Fill out Habit Tracker =)

BB Pec/Feet/Calf Smash x2m (How Many Hours of Sleep Did you get last night?)

2 rounds:

5 Box Jumps/Step-Ups

8-10 Bar Kips

Counterbalance Heel Touch x5e

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 PS + 1 HSS + 1 OHD Squat (40%.50%,60%)

EMOM x5m

1 PS + 1 HSS + 1 OHD Squat @ 60-65%

WOD: 10 RFT (10m CAP)

5 PS (95/65)

5 BJO (24/20)

5 OHD Squat (95/65)

5 T2B

Strength: 3 sets

PM GHRs x6-8

Feet Elevated RR x5-8

SB Mt Climbers x8-10e

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