• AP Coach

4.30.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Infras/Pecs x2m + Banded Shoulder Swimmers x45s ea (Ice Cream Cone or Snow Cone?)

Corrective Sheet x10m

Skill: Rope Climb Skill

3 rounds

Band bicep x 15-20

5 Seated Rope Footwork + Rope foot hold x 15-20s

Band Tri Ext x15-20

EMOM x 10 min

Min 1: L sit on box x :30s

Min 2: 2 RC

WOD: In 1min (5 rounds)

Run 200m

Rem Time Ring Dips

Rest 1m

Strength: 3 sets

Strict NG Pullups x5-8 (Option to Load)

KB Supine Tri Ext x12-15

KB High Low Carry x50y ea

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