• AP Coach

4.29.19 Monday


Mob: Fill Out Habit Tracker =)

FR Lumbar/Quads + Banded Cat/Camels x20 (Best part of your weekend?)

2 rounds:

Pushup Into Inchworm x5

KB Partner Push Swing x10

Kneeling Side Plank w X Band x30s ea

Skill: Conv DL Tech

2x5e

PVC Hip Hinge

PVC RDL to DL

BB RDL to DL

3-4x3 W/U (40%, 50%, 60%)

3x5 DL w Chains @ RPE 7 + Weighted Plank x30-45s + Wall Squat Breathing x5 breaths

Strength: 3 Sets

2 KB FR Squats x8-10

Incline Chest Supp Row x12-15

WOD: Assault Bike Intervals

30s/30s x12

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