• AP Coach

4.26.19 Friyay


Last Day to Register for Strength Fights Cancer! Can't wait to see everyone tomorrow !!! Remember schedule for Friday 5:30am, 6:30am, 7:30am, 10:00am CrossFit/Fundamentals (ALL other classes cancelled remainder of the day for set-up)

Mob: Fill Out Habit Tracker =)

BB Calf/Foot/Pec SMash x3m (What exercise/movement will we see first in SFC?)

2 rounds:

OHD Squat x8

Low PU/Kneeling Low PU Hold x20s

Band Tri Ext/Band Facepull x15

Skill: DU Skill

2x20s ea

Calf Stretch

Calf Raise

Single Taps

Double Taps

3m AMRAP 10 Jumping Pullup + 10 DU Attempts

Strength: Bench Press w Chains

3x6-8 @ RPE 6 + CG Seated Pulldowns x10-12

WOD: For Time (10m CAP)

30 DU

30 Burpees

30 DU

30 WB (20/14)

30 DU

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