• AP Coach

4.25.19 Thursday


SFC is only two days AWAY! Make sure you are registered and ready to go!!

Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m +Ankle Walks x50y ea (Best Rapper of All Time: Eminem, Drake, Dr Dre, Tupac, Taylor Swift?)

Dynamic W/U x7m

Skill: Snatch Tech

1x5 PVC OLy W/U

1x5 BB Oly W/U

3x 1 PS + 1 OHD Squat (40%, 50%, 55%)

EMOM x5m

1 PS + 1 OHD Squat @60-65%

WOD: 14m Partner AMRAP

Run 400m Together

30/20 Cals AB

Strength: 3 sets

2KB FR Walking Lunge x20y

Weighted Plank x45-6 0s

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