• AP Coach

4.24.19 Wednesday


Mob: Fill out Habit Tracker =)

FR Lats/Thoracic Spine x2m (How many meals with veggies did you have yesterday?)

2 rounds:

5/3 Pushups + 3 Wall/Pike Walks

5 Hollow Body + 5 Superman + 5 HBR (no touch if possible)

Banded IR/ER Rot x15e

Skill: 3 rounds:

3 wall walks + 5e shoulder taps total of the 3rd wall walk

10 scap push ups

15 hollow rocks

3 sets:

5-8 UB Strict HSPU (Pad)

WOD: For Time (24m CAP)

100 Cal Row

75 HRPU

50 Situps

25 Burpee Box Step-Overs (50/35)

Strength: 100 Total Reps of each

Banded Facepull

Banded Tri Ext

Banded Bicep Curl

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