4.23.19 Tuesday

SFC Coming up this weekend. Don't miss this years big event there is still time to register your team or to donate!

Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexors + Banded Knee Tuck x45s ea (What is your favorite day of the week?)

Dynamic W/U x7m

Skill: Clean and Jerk Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 PC + 1 HSC + 1 SJ w/u

5x1 PC + 1 HSC + 1 SJ @ 60-65%

Strength: Back Squat

3x6-8 @ 60-65% (313 Tempo) + Heavy KB Deadbug x30s ea

WOD: 3 RNFT

Banded SB Ham Curls x30s

DB 1 Arm Row x30s ea