• AP Coach

4.19.19 Friyay


Mob: Fill Out Habit Tracker =)

FR Quads/Hams x2m

QoD: What are your weekend plans?

2 rounds:

MB Cleans x10

Box Jumps x5

X Band Walks x20y

Spiderman w Reach x5e

Skill: Clean Skill

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x3 W/U PC (40%,50%,55%)

5x3 PC (fl) @ 60%

Coaches Focus:

WOD: For Time (22m CAP)

400m Run

50 WB (20/14)

800m Run

25 WB

400m Run

50 WB

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