• AP Coach

4.16.19 Tuesday


Mob: Fill Out Habit Tracker =)

FR Lats/Upper Back x2m

QoD: What sports did you play growing up?

2 rounds:

Inchworms + 5/3 Pushup + 10s Plank Hold x3

:30 s wall/pike facing hold btwn

10 med ball clean

Band Facepull/Tri Ext x15e

Skill: HSPU SKill

Every 90s (6 rounds)

Rounds 1-3: 3-5 Strict HSPU (Pad)

Rounds 3-6: 5-8 Kipping HSPU (Pad)

WOD: Tabada Intervals (20s work/10s rest x8 rounds)

Pushups

R KBS (55/35)

Situps

Feet Elevated RR

Strength: 3 sets

Tall Kneel 2 Band Tri Ext xfail

Seated Band Row x15-20

38 views0 comments

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC