• AP Coach

4.15.19 Monday


Mob: Fill Out Habit Tracker =)

BB Feet/Calf Smash + Ankle Walks x50y ea

QoD: Have you ever traveled out of North America?

Yes:

No:

2 rounds:

Row 250m

Calf Stretch x30s ea

Feet Elevated Heel Touch x5e

Kneeling X Band Side Plank x30s ea

Skill: Pistol Skill

WB Low Hold x30s

Lateral Goblet Step-Up x5e

Banded Groiners x20

3 sets (option to Ascend in weight) x5e Weighted Pistol or Pistol to Box

Strength: 3 Sets

Rower Ham Curls x15-20

2 KB FR Carry x100y

WOD: 9m AMRAP

(3/3, 6/6, 9/9, 12/12,15/…)

Cal Row

Goblet Squat (55/35)

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