• AP Coach

4.10.19 Thursday


Mob: Fill Out Habit Tracker =)

FR Lats/Upper Back x2m + Banded Shoulder Swimmers x45s ea

QoD: What’s the last movie you saw in theaters?

Dynamic W/U x7m

Skill: RMU SKill

Tabata-

8 rounds :20 on :10 off

Hollow rocks

3 rounds

Banded straight arm pulldown x 15

Ring kips x 5

BW Ring transition x 5

10m EMOM:

First 5 rounds

1 RMU *

Last 5 rounds

1 RMU *

*If no RMU then follow performance

WOD: 10m AMRAP

8/5 STrict C2B

Run 200m w MB

Strength: 3 sets

Ring Tri Ext x8-10

Rope Facepulls x12-15

Split Stance Landmine Press x8e

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