- AP Coach
4.10.19 Thursday

Mob: Fill Out Habit Tracker =)
FR Lats/Upper Back x2m + Banded Shoulder Swimmers x45s ea
QoD: What’s the last movie you saw in theaters?
Dynamic W/U x7m
Skill: RMU SKill
Tabata-
8 rounds :20 on :10 off
Hollow rocks
3 rounds
Banded straight arm pulldown x 15
Ring kips x 5
BW Ring transition x 5
10m EMOM:
First 5 rounds
1 RMU *
Last 5 rounds
1 RMU *
*If no RMU then follow performance
WOD: 10m AMRAP
8/5 STrict C2B
Run 200m w MB
Strength: 3 sets
Ring Tri Ext x8-10
Rope Facepulls x12-15
Split Stance Landmine Press x8e
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