• AP Coach

4.10.19 Wednesday


Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m

QoD: What was your favorite class growing up? (can’t be gym or lunch)

2 rounds:

PVC OHD Squat x5 + Snatch Balance x5

KB Partner Push Swing x10

Hollow Body Rocks x20-30s

Skill: Pocket Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

2x3 W/U Pocket Snatch (40%,50%)

5x3 Pocket Snatch @ 50-55%

Strength: Snatch Grip DL

1x5 PVC

1x5 BB

3x3 SGDL @ RPE 7-8 + KB Iso Deadbug Hold x30s ea

WOD: For Time

21-15-9

KBS (55/35)

T2B

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