• AP Coach

4.8.19 Monday


Mob: Fill out Habit Tracker =)

SB Piriformis/Hip Flexors x2m

QoD: Did you do anything outside over the weekend?

Corrective Sheet x10m

Skill: Power Clean Skill

1x5 PVC Oly W/U

1x5 BB Oly W/U

1x5 OHD W/U

3x1 PC + 1 SJ W/U (40%, 50%, 60%)

5 sets (rest 60-90s between)

1 PC + 1 SJ @

65%

70%

75%

80%

85-90%

WOD: 4 Rounds

In 3m Complete:

25 DU/50 SU

15 FS (95/65)

1 LL RC*/2 RC

Rem Time BOB

Score is burpees (rest 3m between rounds)

*Short Rope Legless

Strength: 3 sets

GHR x6-8

Seated Cable CG Row x10-12

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