4.6.19 Saturday

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m QoD: Favorite length of workout?

Strength day:

Less than 5:

5-10:

11-20:

20+:

2 rounds:

KB Arm Bar w Rot x8e

Ring Support x20-30s

Band Facepull/Tri Ext x15e

Ring Deep Squat Breathing x5 breaths

Skill: Strict RMU Skill

5 Hollow Body + 5 Superman + 5 Hollow Rocks

10 Scap Retract Ring Rows

SB Rev Hyper x15-20

4 rounds:

FG Ring Pullup x2-3

Ring Dips x5 (Pause at bottom for 2-3s)

Strength: 3 sets

Vogepulls x10-12

Rope OHD Tri Ext x15

Band Spreads x15-20

WOD: 21-15-9 “Hanging DB Elizabeth”

Row Cals

DB Hang Power Cleans (50/35) *

*Complete 50 DU between rounds