• AP Coach

4.5.19 FRIYAY


Mob: Fill Out Habit Tracker =)

FR Lumbar Spine/Lats/Upper Thoracic Spine x2m QoD: (Has anyone ever said/ do you think you have a celebrity you look alike?)

Corrective Sheet x10m

Skill: Snatch Skill

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 W/U @ by feel

5 sets

1 PS + 1 HPS (ascending starting at 60-65%) + SB Mt Climbers x8e

Strength: OHD Squat

1x5 PVC

1x5 BB

3x8 OHD Squat (light to moderate weight) + Ring Deep Squat Breathing x5 breaths

WOD: Teams of 2

5 Mins Max Cals AB

Rest 2m

5 Mins Max Cals AB

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