• AP Coach

4.3.19 Wednesday


Mob: Fill Out Habit Tracker =)

FR Quads/Hams x2m QoD: What do you look at most on the computer? (besides things for work)

Corrective Sheet x10m

Skill: Power Clean Tech

1x5 PVC Oly w/U + OHD

1x5 BB OlY W/U + OHD

3x1 PC + 1 HPC (ak) + 1 SJ (40%, 50%, 55-60%)

6m EMOM

1 PC + 1 HPC + 1 SJ @ 55-60%

Strength: Front Squat

1x5 Air Squat

1x5 PVC FS

1x5 BB FS

3x8-10 Front Squat @ 50-55% + Side Plank x30s + 10-15 Hip Lifts + 90/90 Hip Lift x5 breaths

WOD: 3 RNFT

HASD x100y

DB 1 Arm Row x15e

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